Reflections to reconnect with your inner self

We live in a world that constantly pushes us outward: towards work, other’s expectations and external demands. As María Zambrano said, we were never taught to inhabit our inner self, but rather to live focused on the outside. That is why we lack the practice —and the...

When we set a goal, even if we have it very clear in our minds, sometimes it feels like something is holding us back. In many cases, the difficulty isn’t the goal itself, but the high expectations we place on ourselves. We set such a high standards that we end up...

Have you ever felt that you want to take the first step towards something new and suddenly you freeze, wanting to move forward, but something inside you holds you back? How do you talk to yourself at these moments? What thoughts do you have about yourself or this new...