{"id":455,"date":"2025-05-12T07:46:38","date_gmt":"2025-05-12T07:46:38","guid":{"rendered":"https:\/\/loladiazcoach.com\/blog\/"},"modified":"2025-11-13T10:49:24","modified_gmt":"2025-11-13T10:49:24","slug":"blog","status":"publish","type":"page","link":"https:\/\/loladiazcoach.com\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;gcid-e113b38f-5668-43de-b25e-83c31b2ff14b&#8221; custom_padding=&#8221;2em||2em||true|false&#8221; global_colors_info=&#8221;{%22gcid-e113b38f-5668-43de-b25e-83c31b2ff14b%22:%91%22background_color%22%93}&#8221;][et_pb_row custom_padding_last_edited=&#8221;off|desktop&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width_tablet=&#8221;900px&#8221; max_width_phone=&#8221;90%&#8221; 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Blog<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|300|||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;gcid-ba58bbbd-4030-499c-8a40-7f75f67e341e&#8221; header_font_size=&#8221;64px&#8221; header_letter_spacing=&#8221;-1px&#8221; header_2_font=&#8221;|300|||||||&#8221; header_2_text_align=&#8221;left&#8221; header_2_text_color=&#8221;gcid-ba58bbbd-4030-499c-8a40-7f75f67e341e&#8221; header_2_font_size=&#8221;64px&#8221; header_2_letter_spacing=&#8221;-1px&#8221; header_3_font=&#8221;|300|||||||&#8221; header_3_text_align=&#8221;left&#8221; header_3_text_color=&#8221;gcid-ba58bbbd-4030-499c-8a40-7f75f67e341e&#8221; header_3_font_size=&#8221;64px&#8221; header_3_letter_spacing=&#8221;-1px&#8221; header_4_font=&#8221;|300|||||||&#8221; header_4_text_align=&#8221;left&#8221; header_4_text_color=&#8221;gcid-ba58bbbd-4030-499c-8a40-7f75f67e341e&#8221; header_4_font_size=&#8221;64px&#8221; 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header_2_line_height_tablet=&#8221;1.5em&#8221; header_2_line_height_phone=&#8221;1em&#8221; header_2_line_height_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;62px&#8221; header_3_font_size_phone=&#8221;46px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; header_3_line_height_tablet=&#8221;1.5em&#8221; header_3_line_height_phone=&#8221;1em&#8221; header_3_line_height_last_edited=&#8221;on|phone&#8221; header_4_font_size_tablet=&#8221;62px&#8221; header_4_font_size_phone=&#8221;46px&#8221; header_4_font_size_last_edited=&#8221;on|phone&#8221; header_4_line_height_tablet=&#8221;1.5em&#8221; header_4_line_height_phone=&#8221;1em&#8221; header_4_line_height_last_edited=&#8221;on|phone&#8221; header_5_font_size_tablet=&#8221;62px&#8221; header_5_font_size_phone=&#8221;46px&#8221; header_5_font_size_last_edited=&#8221;on|phone&#8221; header_5_line_height_tablet=&#8221;1.5em&#8221; header_5_line_height_phone=&#8221;1em&#8221; header_5_line_height_last_edited=&#8221;on|phone&#8221; header_6_font_size_tablet=&#8221;62px&#8221; header_6_font_size_phone=&#8221;46px&#8221; header_6_font_size_last_edited=&#8221;on|phone&#8221; header_6_line_height_tablet=&#8221;1.5em&#8221; header_6_line_height_phone=&#8221;1em&#8221; header_6_line_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{%22gcid-ba58bbbd-4030-499c-8a40-7f75f67e341e%22:%91%22button_text_color%22,%22button_bg_color__hover%22,%22header_text_color%22,%22header_2_text_color%22,%22header_2_text_color%22,%22header_2_text_color%22,%22header_2_text_color%22,%22header_2_text_color%22,%22header_2_text_color%22%93,%22gcid-7ab0d0f9-528c-4f54-971f-47c266dc60f9%22:%91%22button_text_color__hover%22%93}&#8221;]<\/p>\n<h1>Reflections to reconnect with your inner self<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||1em||false|false&#8221; hover_enabled=&#8221;0&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>A space to share ideas, tools and stories born from the experience of coaching. These are sincere texts, written to open up possibilities, and help you look inward with greater clarity.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||8em||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blog fullwidth=&#8221;off&#8221; use_manual_excerpt=&#8221;off&#8221; show_author=&#8221;off&#8221; show_categories=&#8221;off&#8221; show_excerpt=&#8221;off&#8221; masonry_tile_background_color=&#8221;gcid-e113b38f-5668-43de-b25e-83c31b2ff14b&#8221; module_class=&#8221;igualar-alturas&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; header_text_color=&#8221;gcid-ba58bbbd-4030-499c-8a40-7f75f67e341e&#8221; header_font_size=&#8221;22px&#8221; header_line_height=&#8221;1.2em&#8221; meta_text_color=&#8221;gcid-7ab0d0f9-528c-4f54-971f-47c266dc60f9&#8243; meta_font_size=&#8221;14px&#8221; meta_line_height=&#8221;1.5em&#8221; pagination_font=&#8221;&#8211;et_global_body_font||||||||&#8221; pagination_text_color=&#8221;gcid-ba58bbbd-4030-499c-8a40-7f75f67e341e&#8221; pagination_font_size=&#8221;16px&#8221; background_enable_color=&#8221;off&#8221; border_radii=&#8221;on|20px|20px|20px|20px&#8221; border_width_all=&#8221;0px&#8221; border_radii_image=&#8221;off|5px|5px||&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;6px&#8221; box_shadow_blur=&#8221;12px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.2)&#8221; global_colors_info=&#8221;{%22gcid-body-color%22:%91%22background_color%22%93,%22gcid-e113b38f-5668-43de-b25e-83c31b2ff14b%22:%91%22masonry_tile_background_color%22%93,%22gcid-ba58bbbd-4030-499c-8a40-7f75f67e341e%22:%91%22header_text_color%22,%22pagination_text_color%22%93,%22gcid-7ab0d0f9-528c-4f54-971f-47c266dc60f9%22:%91%22meta_text_color%22%93}&#8221;][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Home&gt; BlogReflections to reconnect with your inner selfA space to share ideas, tools and stories born from the experience of coaching. 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